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Need help?Do you have a question about the NordicTrack T9ci NTL09908.0 and is the answer not in the manual?
General| Brand | NordicTrack |
|---|---|
| Model | T9ci NTL09908.0 |
| Category | Treadmill |
| Language | English |
Consult physician; ensure users are informed of all warnings and precautions.
Place on level surface, keep indoors, adhere to weight/user limits.
Use surge suppressor, proper cord connection, test emergency stop.
Never start on belt, hold handrails, do not move belt when off.
Secure for moving, correct incline adjustment, regular part inspection.
No object insertion, unplug after use, in-home use only.
Familiarize yourself with the labeled parts of the treadmill.
Requires two persons, specific tools, and involves belt lubrication.
Identify assembly hardware using provided drawings.
Mount console trays and position console assembly.
Care for pre-lubricated belt; connect power cord to surge suppressor.
Manual mode, preset/custom workouts, iFit features, and audio system.
Acclimatize, connect power, switch breaker, insert key; manage demo mode.
Navigate menus, select SETUP, set user weight, and reset calendar.
Insert key, select MANUAL mode, personalize settings.
Start belt, adjust speed/incline, pause, and restart.
Access presets, select workout, set favorites, start, and track progress.
Access CUSTOM, define segments, program speed/incline.
Use, track, measure HR, use fan, save, and finish workout.
Access, select, and use custom workout; manual override available.
Follow progress, measure HR, use fan, finish workout.
Access competition, set parameters, select opponent/pack, and track race.
Insert card, select workout, start, and track iFit guided sessions.
Access journal, select dates, view exercise history and metrics.
Connect audio source, play music, adjust volume.
Access mode, set units/demo, adjust contrast, view date/time.
Adjust incline, secure latch, lift frame to lock for storage.
Tilt onto wheels, move carefully, then lower.
Troubleshoot power, demo mode, and console display malfunctions.
Use heart rate chart for intensity zones, fat burning, and aerobic exercise.
Follow warm-up, training, cool-down structure; exercise 3+ times/week.
Learn correct form for toe touch, hamstring, calf, quad, and inner thigh stretches.
