Left DispUay Matrix Training Zone Bar
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CONSOLE DIAGRAM
"_ Resistance & Pace Programs i
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",_ COMPETITO_'S CHALLENGE 4 /performance WINNER'S PACE 5
POWER DRIVE _ RPM DISTANCE j
TRAINING ZONES
HEART RATE
FAT CALS. RESIST.
Heart Rate Cot_trol Prograt_s
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FEATURES OF THE CONSOLE
The advanced consob offers a selection of features
designed to make your workouts more enjoyable and
effective, When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with the touch of a button, As you exercise,
the console will provide continuous exercise feedback,
You can even measure your heart rate using the hand-
grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 21,
The console also offers six resistance and pace pro-
grams, Each program automatically changes the resis-
tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout,
in addition, the console features two heart rate pro-
grams that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise,
The console also features iFIT,com interactive technoF
ogy, Having iFIT,com technology is like having a per-
sonal trainer in your home, Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT,com CD and video programs (iFIT,com
CDs and videocassettes are available separately),
iFIT,com CD and video programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout, High-energy music
provides added motivation, To purchase iFIT.com
CDs and videocassettes, call toil-free 1-877-993-
7999.
With the exercise cycle connected to your computer,
you can also go to our Web site at www, iFIT,com and
access programs directly from the internet, Explore
wwwJFIT.com for more information.
11
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