4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradu-
ally adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix--When
you select the manual mmBmm
mode, the matrix will m
m_la_m_m
display a track that rep-
resents 1/4 mile (400
meters). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Calories/Incline
displayJThis display
will show the approxi-
mate number of calo-
ries you have burned.
The display will also
show the incline of the treadmill for a few seconds
each time the incline of the treadmill changes.
! oil
© INCLINE
The Time display--
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
2 -!',J C!
_1- I LI
TIME
the time remaining in the workout instead of the
elapsed time.
The Distance
displayJThis display
will show the distance
that you have walked or
run.
,_,c,-72
I.rl
DISTANCE
The Speed/Pulse
display--This display i..,._. 2
will show the speed of
the walking belt. The SPEEDO
display will also show
your heart rate when
you use the handgrip pulse sensor or the chest
pulse sensor (see step 6 on page 20).
The Center displayJThis display will show work-
out instructions, the incline of the treadmill, and the
speed of the walking belt.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to
set the start mode). If necessary, press the Home
button again.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
19
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