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General| Brand | NordicTrack |
|---|---|
| Model | T5 Zi Treadmill |
| Category | Treadmill |
| Language | English |
Shows locations of warning decals. Call for replacements if missing or illegible.
Read all precautions and instructions before using the treadmill. Consult physician.
Introduces the treadmill, emphasizes reading the manual, and familiarizing with parts.
Instructions for assembly requiring two people, listing tools and hardware for setup.
Important note about the walking belt's lubricant and avoiding silicone spray applications.
Detailed instructions on connecting the power cord, including surge suppressor requirements and safety warnings.
Diagram illustrating the treadmill console layout and button functions.
Overview of console features like manual mode, preset workouts, iFit system, and stereo sound.
Step-by-step guide to power on the treadmill, including key insertion and safety checks.
Instructions for operating the treadmill in manual mode, starting/stopping the belt, and speed adjustments.
How to adjust the incline using buttons and the effect on speed/incline settings.
Explains the console displays for time, distance, calories, and heart rate.
Guide on using the handgrip pulse sensor for accurate heart rate readings.
Procedures for stopping the treadmill, adjusting incline, and powering down safely.
Steps to select and use the treadmill's built-in preset workouts, including profile interpretation.
Instructions for using iFit cards, selecting workouts, and trainer guidance during exercise.
How to access information mode to view total usage hours, distance, and change measurement units.
Guide on connecting and using external audio devices with the console's stereo system.
Steps for folding the treadmill for storage, including incline adjustment and safety lift warnings.
Instructions on safely moving the folded treadmill using its wheels, with caution notes.
Procedure for unfolding the treadmill from storage position to ready-to-use state.
Solutions for problems like the treadmill not turning on or turning off during use.
Solutions for console displays remaining lit or not functioning properly.
Addresses problems with incline not changing correctly or the walking belt slowing down.
Solutions for the walking belt being off-center or slipping during use.
Guide to finding proper exercise intensity using heart rate zones for fat burning and aerobic exercise.
Recommendations for warming up, training zone exercise duration, and cooling down.
Advice on workout frequency and consistency for maintaining fitness and achieving results.
Comprehensive list of all parts with key numbers and quantities for identification.
Visual representation of treadmill components with numbered parts for assembly reference.
Visual breakdown of specific treadmill parts, highlighting components for assembly.
Detailed diagram showing the arrangement of uprights, handrails, and base components.
Diagram illustrating console, trays, crossbar, and other console-related parts.
Information on how to order replacement parts, including required product details.
Details of the product warranty, coverage, exclusions, and registration requirements.
