1.8.3 INTERVAL
There are 3 programs in INTERVAL: Speed, HIIT and Custom.
1.8.3.1 SPEED
- User can set up the ideal time and max speed.
- The default time is 20 minutes and the default max speed is 2.0 mph, if user doesn’t set
the goal for time before starting.
- When user achieves goal time, the program ends and enter to cool down mode.
1.8.3.2 HIIT
- User can set up the ideal select interval ratio, work speed, rest speed and repetition.
- The default setting:
Select Interval Ratio: 10:30 (work:rest)
Work Speed: 6 mph
Rest Speed: 2 mph
Repetition: 4 times
- When user achieve goal time, the program ends and enter to cool down mode.
1.8.3.3 CUSTOM
- User can set up the ideal work time, work speed, rest time, rest speed and repetition.
- The default setting:
Work Time: 1 min
Work Speed: 6 mph
Rest Time: 30 seconds
Rest Speed: 2 mph
Repetition: 4 times
- When user achieves goal time, the program ends and enters to cool down mode.
1.9 MARATHON
- There are 4 different marathon programs in MARATHON: 5K, 10K, 21.5K and 42K.
- User can set up the ideal time and speed.
- The default time is 20 minutes and the default speed is 0.5 mph, if user doesn’t set the
goal for time before starting.
- When user achieves the goal time, the program ends and enters to summary mode.
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