Panasonic Dimension4 NN-C988W - Page 57

57
Cooking Guide
Poultry
Soy Chicken and Vegetables
Serves: 4
Ingredients:
1 tablespoon cornflour 15 ml
1
/
3
cup soy sauce 85 ml
1
/
4
cup water 60 ml
2 teaspoons minced ginger 10 ml
500 g sliced chicken fillets 500 g
2 cups sliced vegetables 500 ml
Method:
In a 3 litre dish mix cornflour, soy sauce, water and
ginger. Cook on HIGH for 1 minute. Add chicken
fillets and mix to coat with sauce. Cook on MEDIUM
HIGH for 5 to 7 minutes stirring halfway through
cooking. Mix in sliced vegetables. Cook on HIGH for
2 minutes. Stir and cook for a further 2 minutes on
HIGH.
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Peanut Satay
Serves: 4
Ingredients:
Marinade:
1
/
2
teaspoon caraway seeds 2 ml
1 teaspoon ground coriander 5 ml
1 clove garlic, crushed 1
1 tablespoon brown sugar 15 ml
1 tablespoon soy sauce 15 ml
1 tablespoon lemon juice 15 ml
pinch salt
750 g boneless chicken, cut 750 g
into 2.5 cm cubes
bamboo skewers
Satay Sauce:
3 red chillies, seeded 3
and finely chopped
2 cloves garlic, crushed 2
1 cm piece ginger,
grated
1 teaspoon salt 5 ml
1
/
2
cup peanut butter 125 ml
1 cup water 250 ml
1
/
4
cup sultanas 60 ml
1
/
4
cup raisins 60 ml
1
/
2
cup vinegar 125 ml
1
/
2
cup sugar 125 ml
1
/
2
cup peanuts 125 ml
1
/
4
cup chutney (optional) 60 ml
Method:
Combine all marinade ingredients in a bowl with
chicken meat and marinate for at least 2 to 3 hours.
Combine all sauce ingredients in a 6-cup (1,5 litres)
jug and cook on HIGH for 8 to 10 minutes, stirring
halfway through cooking. Purée sauce in a blender
or food processor. Set aside. Preheat oven on Grill 1
for 8 to 10 minutes, or until cooked, turning once
during cooking. Serve with satay sauce.
Tip: To reheat sauce: Cook on HIGH for 1 to 2
minutes.
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Honey Sesame Drumsticks
Makes: 6
Ingredients:
8 chicken drumsticks 8
1 teaspoon chopped garlic 5 ml
1 teaspoon chopped ginger 5 ml
1
/
4
cup soy sauce 60 ml
1
/
4
cup honey 60 ml
2 tablespoon sesame seeds 30 ml
Method:
Marinate chicken in above ingredients for 2 hours.
Place chicken in pie plate. Cook on MEDIUM HIGH
for 9 minutes.Turn over. Cook MEDIUM HIGH for
another 9 minutes.
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