58
Cooking Guide
Poultry
Florentine Chicken
Serves: 4
Ingredients:
1
/
4
cup grated carrot 60 ml
1
/
4
cup pine nuts 60 ml
100 g spinach, cooked, 100 g
drained and chopped
finely
2 cloves garlic, crushed 2
pepper to taste
4 half chicken breast 4
fillets
1 egg, beaten 1
1 tablespoons water 15 ml
nutmeg
1 cup breadcrumbs 250 ml
seasoned
Method:
Make a stuffing by combining carrot, pine nuts,
spinach, garlic and pepper. Pound chicken fillets till
flat and even. Divide between the chicken breasts.
Fold chicken breasts over the filling and secure with
wooden toothpicks. Combine egg and water. Add a
pinch of nutmeg to the breadcrumbs. Dip each
chicken breast into the breadcrumbs. Dip each
chicken breast into the egg mixture then into the
breadcrumbs.
Preheat oven on Grill 1. Place chicken breasts on
the low rack and cook on Grill 1 for 12 to
14 minutes, turning halfway through cooking.
G
Chicken Wings in Lemon Sauce
Serves: 4 to 6
Ingredients:
1 kg chicken wings 1 kg
1
/
4
cup soy sauce 60 ml
1 teaspoon ginger powder 5 ml
2 cloves garlic, crushed 2
1
/
4
cup lemon juice 60 ml
Method:
To Cook by Microwave:
Place chicken wings in a 3-litre casserole dish. Mix
together remaining ingredients and pour over
chicken wings. Marinade for 1 to 2 hours in the
refrigerator.
Cook on MEDIUM-HIGH for 20 to 25 minutes. Serve
hot with rice.
To Cook by Grill:
Prepare chicken wings and marinade as above.
Preheat oven on Grill 1. Arrange chicken wings on
the low rack and brush with marinade. Cook on Grill
1 for 20 to 22 minutes, turning over halfway through
grilling and rebrushing with marinade.
G
Chinese Chicken Wings
Makes: 16
Ingredients:
16 chicken wings 16
(approx. 1.2 kg)
1
/
2
cup bottled teriyaki sauce 125 ml
2 tablespoons tomato sauce 30 ml
1 tablespoon Worcestershire sauce 15 ml
1 clove garlic, crushed 1
2 tablespoon honey 30 ml
Method:
Place chicken wings in a 3-litre dish. Add all
remaining ingredients. Stir well. Cover and leave to
marinate over night.
To Cook by Microwave:
Remove marinade and cook on MEDIUM-HIGH for
20 to 25 minutes. Stir halfway through cooking.
To Cook by Grill:
Prepare chicken wings and marinade as above.
Preheat oven on Grill 1. Arrange chicken wings on
the low rack and brush with marinade. Cook on Grill
1 for 20 to 22 minutes, Turning over halfway through
grilling and rebrushing with marinade.
G
Chicken Wings in Lemon Sauce
To Next Page
Loading...
