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Cooking Guide
Rice, Pasta and Cereal
Directions for Cooking Rice and Other Grains by Microwave
Item
RICE
Brown (1 cup/250 ml)
Long Grain (1 cup/250 ml)
Short Grain (1 cup/250 ml)
BARLEY (1 cup/250 ml)
Container
4-litre dish
3-litre dish
3-litre dish
3-litre dish
Standing Time
(in minutes)
10
5
5
10
Amount
of Boiling Water
2 cups (1 litre)
1
1
/2
cups (375 ml)
1
1
/2
cups (375 ml)
4 cups (375 ml)
Approx.Time to
Cook Grain on
HIGH Uncovered
(in minutes)
22 to 25
10 to 12
10 to 12
25 to 30
Directions for Cooking Pasta by Microwave
Item
Egg Noodles medium width
(250 g)
Elbow Macaroni, (250 g)
Lasagna Noodles(250 g)
Spaghetti (375 g)
Specialty Noodles bows,
shells, etc. (250 g)
Container
4-litre dish
3-litre dish
4-litre dish
4-litre dish
4-litre dish
Standing Time
(in minutes)
5
5
5
5
5
Amount
of Boiling Water
6 cups
(1.5 litre)
4 cups (1 litre)
6 cups (1.5 litre)
4 cups (1 litre)
4 cups (1 litre)
Approx.Time to
Cook Pasta on
HIGH Uncovered
(in minutes)
6 to 8
8 to 10
8 to 10
10 to 12
8 to 10
Fragrant Coconut Rice
Serves: 4 to 6
Ingredients:
1 onion, finely chopped 1
2 cups long grain rice 500 ml
600 ml chicken stock 600 ml
300 ml coconut milk 300 ml
1 teaspoon turmeric 5 ml
1 teaspoon cumin 5 ml
Method:
Combine all ingredients in a 3 litre dish. Cook on
HIGH for 18 to 20 minutes. Stir and cover. Allow to
stand for 5 to 10 minutes.
Macaroni and Cheese
Serves: 4 to 6
Ingredients:
60 g butter 60 g
2 onions, finely chopped 2
2 tablespoons flour 30 ml
2 cups milk 500 ml
1 cup grated tasty cheese 250 ml
6 cup cooked macaroni, 1,5 litres
drained well
1
/
2
cup extra grated tasty 125 ml
cheese
paprika
Method:
Place butter and onions in a 2-litre casserole dish
and cook on HIGH for 5 minutes. Add flour, mix well
and cook on HIGH for 1 minute. Blend in milk and
cook on HIGH for 4 to 5 minutes, stirring halfway
through cooking. Add cheese and macaroni and
pour into a deep 20 cm round dish.
Top with extra cheese and sprinkle with paprika.
Cook on HIGH for 6 to 8 minutes.
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