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English
Auto Cook Programs
Program Weight Accessories Instructions
6. Chilled Meal
1 Press
200 g - 800 g
To reheat a fresh plated meal or
casserole. All foods must be
pre-cooked� Foods should be at
refrigerator temperature approx� + 5°C�
Cover and press Auto cook once� Stir at
beeps� Stir again at end of program and
allow a few minutes standing time� Large
pieces of meat/sh in a thin sauce may
require longer cooking� This program is
not suitable for starchy food such as rice,
noodles or potatoes�
7. Frozen
Meal
2 Presses
200 g - 500 g
To reheat a frozen precooked meal or
casserole; All foods must be pre-cooked
and frozen (-18 °C); Cover� Press Auto
cook twice� Stir at beeps and cut the
blocks into pieces� Stir again at end of
program and allow a few minutes standing
time� Check temperature and cook further
minutes if necessary before eating� This
program is not suitable for portionable
frozen foods�
8. Fresh
Vegetables
3 Presses
200 g - 800 g
To cook fresh vegetables.
Place prepared vegetables into a suitable
sized container� Sprinkle with 1 tbsp water
per 100 g vegetables� Cover with pierced
cling lm or a lid. Press Auto cook three
times� Stir at beeps� Drain after cooking
and season to taste�
9. Fresh Fish
4 Presses
200 g - 800 g
For cooking llets or steaks of sh.
Place in a suitable sized container, add
1-3 tbsp (15-45 ml) water� Cover with
pierced cling lm or a lid. Press Auto cook
four times�
10. Rice
5 Presses
100 g - 300 g
For cooking rice for savoury dishes not
rice puddings (Thai, Basmati, Jasmine,
Surinam, Arborio or Mediterranean
rice). Rinse the rice thoroughly before
cooking� Use a large bowl� Add 2 times
boiling water to rice� Add salt if desired�
Cover with a lid or pierced cling lm. Press
Auto cook ve times. Stir at the beeps.
Allow to stand for 5 minutes after cooking�