30 EN
Food
Weight/
Quantity
Fresh
Frozen
Drinks - Coffee - Milk
1 mug
240 ml
1000 W 1 min 30 secs
–
2 mugs
470 ml
1000 W 2 min 30 secs
–
1 jug
600 ml
1000 W 4 mins 30 secs to
5 mins
–
Soup (chilled) (1, 2)
300 ml
1000 W 1 mins 40 secs
–
1000 ml
1000 W 8 - 9 mins
–
Soup (ambient) (1, 2)
300 ml
1000 W 2 mins
1000 W 5 - 6 mins
1000 ml
1000 W 7 - 8 mins
1000 W 15 -16 mins
Plated meals - Homemade
Vegetables (cooked) (1, 2)
300 g
1000 W 2 mins –
700 g 1000 W 5 - 6 mins –
Potato puree (1, 2)
250 g 1000 W 2 mins 1000 W 3 mins 30 secs
500 g 1000 W 3 mins 30 secs 1000 W 7 - 8 mins
Vegetable puree (1, 2)
300 g 1000 W 2 mins 10 secs 1000 W 5 - 6 mins
600 g 1000 W 5 mins 30 secs 1000 W 8 - 9 mins
Rice, quinoa, couscous (chilled)
(1, 2)
200 g 1000 W 1 mins 50 secs 1000 W 4 min
300 g 1000 W 2 mins 20 secs 1000 W 5 mins
Pancakes (thick) (1, 2)
1 pce 1000 W 40-50 secs
1000 W 1 min 20 -
30 secs
2 pcs 1000 W 50-60 secs –
Paupiette with sauce (1, 2)
1 pce
1000 W 4 mins 30 mins
& stand
–
2 pcs 1000 W 7 mins & stand –
Stuffed cabbage parcels (1, 2)
2 pcs 310 g – 1000 W 10 mins
4 pcs 710 g – 1000 W 16 - 17 mins
1 quarter roast chicken
1 pce 300 g 1000 W 3-4 mins –
Roast meat (1, 2) 2 slices 250 g 600 W 3 mins –
Sauce bolognese (1, 2) 210 g 600 W 3 mins (ambient) –
Sauce hollandaise (1, 2)
100 g 2 cubes – 1000 W 1 min 40 secs
300 g 6 cubes – 1000 W 4 mins 10 secs
Babyfood (1, 2)
(small pot at room temperature)
120 g 600 W 40 secs –
200 g 600 W 1 min –
250 g
600 W 1 min -
1 min 30 secs
–
Babyfood (vegetable puree)
(1, 2)
100 g – 1000 W 1 mins 40 secs
(1) Turn or stir at half time� (2) Cover (3) Place on wire rack, if required in a heatproof dish�
(4) Place food in a heatproof dish or plate�
Note
Always check that food is piping hot after reheating in the microwave� If unsure return to oven� Foods
will still require a
stand time,
especially if they cannot be stirred� The denser the food the longer the
stand time�
Reheating & Cooking Charts
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