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Recipes
ingredients
Serves 4-6
1 onion, chopped
2 cloves of garlic, chopped
15 ml olive oil
1 courgette, cut into 4
lengthways sliced thinly
1 carrot, diced
2 stalks celery, sliced
600 ml vegetable stock
15 ml sugar
15 ml tomato puree
400 g canned tomatoes,
chopped
1 bay leaf
1 spring thyme
150 g canned chickpeas,
drained
Accessory: crispy pot & lid
Minestrone Soup
1� Combine all the ingredients in the Steam Plus pot� Cover with lid,
place on the glass tray and cook on 1000 W for 30 minutes, or
until vegetables are soft� Stir halfway through cooking time�
2� Leave to stand for 5 minutes before serving� Remove the bay leaf
and thyme� Season to taste�
ingredients
Serves 4-6
45 ml olive oil
15 ml tomato puree
1 onion, chopped
1 small leek, sliced
2 garlic cloves, crushed
200 g canned tomatoes,
chopped
400 ml fish stock
75 ml dry white wine
2 sprigs thyme
salt and pepper
¼ orange peel, zested
2 saffron strands
5 ml chilli sauce
250 g cod,
skinned and cut into chunks
250 g mixed seafood
4 large fresh prawns
Accessory: crispy pot & lid
Bouillabaisse
1� Combine all the ingredients in the Steam Plus pot� Cover with lid,
place on the glass tray and cook on 1000 W for 20 minutes, or
until the sh is cooked.
2� Remove thyme before serving� Season to taste�
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