– 21 –
To Cook/Reheat Food Using
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(continued)
9. Casserole Rice
Suitable for cooking white rice including short grain,
long grain, Jasmine and Basmati. Place washed rice
with recommended amount of cold water in a suitable
sized casserole. Allow at least ⅓ depth of volume for
evaporation to prevent boiling over. Use the following
as a guide:
Rice Recommended Water Dish Size
100
g
150 ml 2.5 litre
200
g
300 ml 3 litre
300
g
450 ml 3.5 litre
(It may be necessary to adjust the amount of water to
your personal preference.)
Cover with a well fi tting lid. Do not cook in plastic
containers unless suitable for high temperature cooking.
Stand rice for 5 to 10 minutes after cooking, if necessary.
This setting is not suitable for cooking brown rice.
10. Fish
Suitable for cooking whole fi sh and fi sh fi llets. Select
fi sh suitable for microwave cooking and place in a
single layer in a shallow microwave safe dish, with
skin-side down. Add butter, spices, herbs, or lemon
juice to fl avor. Overlap thin edges of fi llets to prevent
overcooking. If stuffi ng whole fi sh with seasoning,
cooking time may need to be extended. Use the
following as a guide:
Fish
Recommended sauce and little water
100
g
1 tbsp sauce and little water
200
g
2 tbsp sauce and little water
300
g
3 tbsp sauce and little water
400
g
4 tbsp sauce and little water
(It may be necessary to adjust the amount of water or
sauce to your personal preference.)
Shield the eye and tail area of whole fi sh with small
amounts of aluminum foil to prevent overcooking. Cover
dish securely with plastic wrap. Allow large amounts of fi sh
to stand for 3 to 5 minutes after cooking before serving.
Note: (thickness of fi sh should not be more than 3 cm)
11. Chicken
It is suitable for cooking chicken pieces such as wings,
drumsticks, thighs, half breasts etc. Chicken pieces
should be thawed completely. Pierce the chicken
pieces well with fork before cooking. Place prepared
chicken pieces in a suitable size microwave safe
casserole. Cover with well fi tting lid. Stir after beep
sounds.
Chicken Pieces Recommended Oil
200 g 3 tsp. oil
400 g 4 tsp. oil
600 g 5 tsp. oil
800 g 6 tsp. oil
12. Curries
The weight we suggested is only for meat. See chart
below for quantities to use.
Weight of meat
Coconut milk
and stock
Weight of hards
vegetables
200
g
100 ml 80
g
400
g
200 ml 160
g
Cut meat and vegetables into even size pieces. Place all
ingredients into a suitable size microwave safe casserole.
Cover with well fi tting lid. Stir after beep sounds.
F0003BW40QP_OI_08_170630.indd 21 2017/6/30 13:28:27
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