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Polar Electro
Heart Rate Monitor
S120
Polar Electro S120 User Manual
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S120/150 USA kansi_2002 28/1/02 9:59 Page 1
Graphic Design CIS
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
T
el. +358-8-520 2100
Fax +358-8-520 2300
www
.polar
.fi
Distributed in the USA
by Polar Electro Inc.
370 Crossways Park Drive
Woodbury NY
1
1797-2050
U.S.A.
1-800-227-1314
www
.polarusa.com
Distributed in Canada by Polar Electro Canada
c/o Lanco Logistics Inc.
4330 Joseph Dubreuil
Lachine, Quebec
CANADA, H8T 3C4
1-888-918-5043
179361 USA/GBR A
USER'S MANUAL
S
12
0
™
S
15
0
™
HEART RA
TE MONITOR
HEART RA
TE MONITOR
USER'S MANUAL
HEART RA
TE MONITOR
USA/GBR
2
Table of Contents
Default Chapter
3
Table of Contents
3
Getting Going
5
Polar Heart Rate Monitor Parts
5
Functions of Buttons
6
How to Wear the Heart Rate Monitor
7
How to Measure Heart Rate
7
If Problems Occur: Sources of Disturbance
7
S150: Installing the Polar Bike Mount and the Speed Sensor Adapter
8
S150: Installing the Speed Sensor
8
After Exercising: How to Take Care of Your Heart Rate Monitor
9
Modes and Their Functions
10
Time of Day Mode
10
Heart Rate Measuring Mode
10
Recording Mode
10
File Mode
11
Options Mode
11
Settings (Options Mode)
12
Exercise Settings
12
Basicuse
13
Exercise Set
13
How to Determine Your Target Heart Rate Zone
16
Function Settings
17
Setting Independent Countdown/Countup Timer
17
User Information Settings
18
Setting Your Birthday
18
Setting Your HR
19
Monitor Settings
19
Turning Activity/Button Sound On/Off
20
Selecting Measuring Units
20
Turning Help On/Off
21
Watch Settings
21
Setting Alarm
21
Setting Time of Day
22
Setting Date
23
Watch Setting Tips
23
Bike Settings (S150)
24
Setting Wheel Size
24
Turning Speed Measurement On/Off
25
Turning Autostart On/Off
25
Exercise
26
Heart Rate Measuring Mode
26
Selecting Basicuse or Exercise Set
27
S150: Setting Bike Functions On/Off
27
Recording Mode
28
Functions During Exercise
28
Swapping the Displayed Exercise Information
28
Independent Countdown/Countup Timer
29
Storing Lap and Split Time
29
Pausing the Exercise
30
Stopping the Exercise
30
Resetting Trip Distance (S150)
30
Functions Only for Exercise Set
31
Turning Audible Heart Rate Zone Alarm On/Off
31
Swapping Target Heart Rate Zones
31
Checking Current Heart Rate Limits with Heart Touch Function
32
Recovery Calculation
32
Recalling Training Information (File Mode)
33
Exercise Time/ Exercise Distance
34
Recovery Information
34
Average/Maximum Speed (S150)
34
Cumulative Exercise Time
34
Heart Rate Limits
35
Times In, above and below Target Zones
35
Cumulative Riding Time (S150)
35
Odometer (S150)
35
Lap Information
35
Additional Feature: Connection to Computer
36
Care and Maintenance
37
Precautions
39
Frequently Asked Questions
41
Technical Specification
43
Limited Polar Warranty
45
Disclaimer
46
Display Symbols
47
M.index
48
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Polar Electro S120 Specifications
General
Brand
Polar Electro
Model
S120
Category
Heart Rate Monitor
Language
English
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