Polar Electro S720i - User Manual

USER MANUAL
Quick Guide
GBR
HEART RATE MONITOR
S720i
™
/S710i
™
HEART RATE MONITOR
S720i
™
/S710i
™
COMPLETE HR
Displays your heart rate as bpm and % of HR
max
, average
heart rate and exercise duration.
Allows you to set 5 exercise sets for interval training
with HR target zones and recovery calculation. Records
complete files of the exercises.
Predicts your maximal oxygen uptake.
Reduces possible interference from other heart rate
monitors.
Sports watch features.
Cycling functions – speed, altitude and thermometre.
Optional cadence™ and power output sensors™.
Infra red communication allows two-way
exchange of settings and
exercise data
with a PC.
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about
15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to the Time of day display.
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
Stop
• exit the
displayed mode
• return to the
Time of day display
Signal/Light
OK
• start measuring the heart rate
• lock in your selection
179421 GBR C

Summary

Quick Guide

Button Functions Overview

Explains the functions of the Signal/Light, Stop, OK, Up, and Down buttons.

Starting and Stopping Heart Rate Measurement

Step-by-step instructions for initiating and concluding heart rate tracking.

A. Getting going

Button Functions

Easy Start Procedure

Steps for activating and preparing the wrist receiver before initial use.

Transmitter Setup and Measurement

B. How to enter settings

User Information Settings

Exercise Settings and Customization

Selecting exercise types, setting up timers, intervals, and recovery.

C. Exercise

Measure vs. Exercise Mode

Interval Training Set Usage

Detailed guide to using the Interval Trainer for structured interval workouts.

BasicSet Exercise Usage

D. How to recall training information

Accessing Exercise Files

Navigating and retrieving recorded exercise sessions from memory.

Reviewing Exercise Metrics

E. Connection to computer

Downloading Training Data

Steps for transferring exercise data from the monitor to a PC.

Uploading Settings via Computer

How to transfer settings from PC software to the heart rate monitor.

F. Polar Fitness Test

Understanding Fitness Test Concepts

Explanation of OwnIndex and predicted maximum heart rate.

Performing and Updating the Test

Guide on how to conduct the fitness test and update personal results.

G. Care and maintenance

General Care and Cleaning

Battery Information and Replacement

H. Precautions

Water Usage and Interference

I. Frequently asked questions

Troubleshooting Common Issues

Answers to common user questions regarding operation and potential problems.

Polar Electro S720i Specifications

General

Brand	Polar Electro
Model	S720i
Category	Heart Rate Monitor
Language	English