Precor 515e - Page 15

To familiarize yourself with using the 515e ski machine, take the following
steps:
1. Set the arm tension to the lowest setting by turning the T-knob, located
underneath the electronic console, counterclockwise. Once you become
familiar with the ski machine, you can increase the arm tension by turning
the T-knob clockwise.
2. Maintain a level carriage track by placing the rear of the base frame on the
appropriate step elevator setting.
Note: After mounting the rear of the ski machine into the step elevator,
press down on the carriage tracks and base frame to be sure that the
frame is seated properly in the step elevator. Use the step elevator at all
times to prevent damage to the rear pulley system.
Photos 6 and 7
Upper body motion
3. Adjust the support pad so that the lower portion of the pad is parallel to
your pelvis, but does not interfere with the movement of your thighs. See
Photo 6.
To raise or lower the support pad:
a. Place the foot pedals at the rear of the carriage tracks.
b. Stand on the carriage tracks facing forward with your pelvis close to
the support pad.
c. Locate the T-knob on the right side of the upright support.
d. Turn the T-knob counterclockwise and raise or lower the support pad
into a comfortable position.
e. Once the support pad is in an appropriate position, tighten the T-knob
by turning it clockwise
4. To become familiar with the upper body motion, stand on the base frame
facing forward in a position similar to the model in Photo 6.
Important: Be sure the foot pedals are pushed all the way to the back of
the machine as shown in Photo 6.
5. Grab a rope handle with each hand and swing your arms so that constant
tension is maintained on the arm swinging down. Swing arms along your
sides, extending the forward arm as far as comfortable.
See Photos 6 and 7.
6. Once the upper body motion feels comfortable, continue to the next series
of steps to learn the lower body movements.
page 15