Precor 515e - Table of Contents

Table of Contents
Unpacking the 515e Precision Ski Machine. 4
Assembling the 515e Precision Ski Machine. 6
Using the Precor 515e Precision Ski Machine. 12
U nderstanding the Electronic Console. 12
Pausing Your Workout. 14
Setting Up a Pacer. 14
Ending a Workout. I 4
How to Use the 515e Ski Machine. I 4
General Aerobic Training Inlormation. 18
How Hard Should I Exercise?. 18
How Long Should I Exercise?. 20
How Often Should I Exercise?. 20
Maintaining the 515e Precision Ski Machine. 21
Cleaning the Ski Machine. 21
Configuring MPH or KPH for Speed Measurement. 22
Changing the Batteries. 22
Getting Service. 22
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