Owner’s Manual: Programs 21
Weight Loss (WLS) Program
With the Weight Loss Program,
the workout time is fixed at 28
minutes and consists of seven,
4-minute intervals. You are not
prompted for a workout time.
For ideal weight loss range, your
heart rate should be between
55% and 70% of your maximum
aerobic heart rate. Set a comfortable pace and adjust the
speed and incline to meet the target range. Refer to Heart
Rate Features.
Note: To view the heart rate, the heart rate receiver must
be installed in the display. You must enter your age during
setup and wear the chest strap. To purchase the heart rate
option, contact your local dealer. Refer to Obtaining
Service.
Use the arrow keys to change the speed or the incline for
the rest or work interval. Refer to Diagram 7. When you
make changes, the software repeats the settings for the
remaining intervals. During a workout, two audible beeps
occur when an upcoming interval column changes the
speed of the running belt.
Diagram 7: Rest and work intervals in Weight Loss Program
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