Precor EFX 556 - Page 5

page 5
COMMERCIAL PRODUCTS DIVISION
Table of Contents, continued
The EFX
®
556 Display .....................................................19
Features on the Display Console ............................................ 19
SmartRate
®
Display ............................................................... 20
Heart Rate Display ................................................................. 20
Upper Display ......................................................................... 20
Informational Displays Prior to Shutdown ............................... 20
Lower Display ......................................................................... 21
Keys on the Display Console.................................................. 23
Keypad Tips ........................................................................... 23
Exercising on the EFX ...................................................26
Using the Handlebars ............................................................. 26
Using the Stationary Handrails ............................................... 26
Pause, Cool Down and Exit Features ..................................... 26
Workout Tips .......................................................................... 28
Quick Steps to Working Out ................................................... 28
Cooling Down After a Workout ................................................ 29
Courses...........................................................................30
The Heart Rate Feature.......................................................... 30
Using the SmartRate
®
Feature ................................................ 31
Manual Mode and the QuickStart Key .................................... 32
Cross Training Course............................................................. 32
Cross Country and Hill Climb Courses .................................... 32
Interval Course ....................................................................... 33
Weight Loss Course ............................................................... 34
Maintenance ...................................................................35
Cleaning the Equipment ......................................................... 35
Storing the POLAR
®
Chest Strap ........................................... 36
Servicing the EFX and Long Term Storage ............................. 36
Symptoms of a Low Battery ................................................... 36
Using the Battery Recharger .................................................. 36
Replacing the Battery ............................................................. 37
Battery Recharger Power Cord ............................................... 37
Exploded Views ...................................................................... 38
Warranty Registration Card ..................................................... 45
Warranty ................................................................................. 47
Specifications ............................................................ back cover