TRAINING AND EXERCISING
CAUTION
Before beginning any tness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart
rate appropriate for your tness level.
Get to know the P31 console
The P31 console focuses on essential tness stats that keep you moving.
P31 Console Number Function Number Function
Workout statistics displays Incline (treadmill) Crossramp
level (EFX), Stride height (AMT)
Preset workout keys: Press
the group key to see more
workouts.
Pauses workout (treadmill) or
ends workout (AMT, EFX, bike)
If tted with Audio Option: Use
the channel (CH) keys to scroll
through audio for different
stations.
Use Volume keys to change
volume.
Use to access menus, for data
entry during workouts, and for
incline, resistance, or speed.
Speed (treadmill) or Resistance
level (AMT, EFX)
Exerciser message eld
Single motion control (AMT,
EFX, bike)
Audio jack (optional)
Mobile device charger
(optional)
IMPORTANT
The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and are not intended for use as a medical device. Holding
the heart rate handle touch sensor while exercising at higher intensity may also decrease accuracy of the heart rate reading and is not recommended. Please also read your
product documentation and visit: www.precor.com/en-us/customer-service/faq.
Start exercising
To start a workout press QUICK START or a workout key.
At the end of your workout, a summary screen displays your average heart rate during your workout and your accumulated workout metrics.
Monitor your heart rate
Chest Straps
A chest strap provides the best heart rate monitoring results. When you wear a chest strap during a workout, the heart rate features appear on the display. To receive an
accurate reading, the chest strap must be in direct contact with your skin.
Touch Heart Rate Feature
Several Precor products incorporate contact sensors on the handrails grips. Use both hands on the grips and make sure your hands are moist (not dry). Avoid grasping the
sensors too tightly.
P31 Console Getting Started Guide | P/N 305258-101, ENU
© 2019 Precor Incorporated | 1 January 2019
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