Choosing and Completing a Workout
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Push Performance
Workout Profile Incline Speed
1–4 Interval: Cycles of one
minute of intense exercise
and four minutes of rest.
1–2 Interval: Cycles of one
minute of intense exercise
and two minutes of rest.
Heart Rate Zone: Quick
bursts of intense exercise,
managed by the equipment
to keep your heart rate at a
high performance level.
Get Toned
Workout Profile Incline Speed
Glute Toner: Gradually
increasing incline with an
abrupt drop-off, designed to
improve the shape of your
thighs and gluteal muscles.
Glute Toner Plus: More
intense workout targeting
your thighs and gluteal
muscles.
Leg Sculpt: Cycles of
increasing intensity designed
to define and strengthen
your leg muscles.
Leg Sculpt Plus: More
intense version of the Leg
Sculpt workout.
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