20 Assembling and Maintaining the StretchTrainer
The numerical callouts on the following figure correspond to
the eight stretches on the instructional placard.
Figure 16: Targeted muscles
Table 1. Targeted muscle group names
Number Muscle Group Number Muscle Group
Lower Back
Inner Thighs, Groin
Hamstrings
Upper Back
Gluteals, Hips
Shoulders
Hips, Legs, Back
Quadriceps
For example, callout 1 refers to the muscles that are targeted
in the first stretch (Lower Back) on the instructional placard.
Figure 17: Instructional placard
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