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General| Resistance Levels | 16 |
|---|---|
| Display Type | LCD |
| Weight Capacity | 250 lbs |
| Heart Rate Monitoring | EKG Grip Pulse |
| Type | Upright Bike |
Key safety instructions and warnings before using the exercise cycle.
Familiarize yourself with the exercise cycle's components using the provided diagram.
Lists all necessary tools and parts for the assembly process.
Detailed step-by-step guide with diagrams for assembling the exercise cycle.
How to adjust the seat post, seat, and handlebar for optimal user comfort.
Instructions for adjusting pedal straps and ensuring the cycle is level.
Overview of console features, display readings, and button functions.
How to use the console in manual mode for basic cycling and tracking.
Guide to selecting and utilizing the six pre-programmed Smart workouts.
Instructions for connecting CD players, VCRs, stereos, and computers.
How to use iFIT.com CDs, videos, and web-based programs.
Guidance on inspecting, tightening, and cleaning the exercise equipment.
Steps for resolving problems with pulse sensors, reed switches, and batteries.
Using heart rate to determine intensity for fat burning and aerobic exercise.
Recommendations for warm-up, cool-down, and exercise frequency.
Illustrated guide to basic stretches for improving flexibility.
Visual breakdown of components and a comprehensive list of parts.
Contact details and necessary information for ordering replacement parts.
