13
M
easure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
g
rip pulse sen-
sor, peel off
the plastic.
To
use the hand-
grip pulse sen-
sor, hold the handgrips with your palms resting
against the metal contacts.
Avoid moving your
hands. When your pulse is detected, the heart-
shaped indicator in the upper section of the dis-
play will flash each time your heart beats, one to
three dashes will appear, and then your heart
rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 sec-
onds. The display will then show your heart rate
along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
b
utton. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press
the fan button a third time. Note: If the fan is
turned on and the pedals are not moved for
about 30 seconds, the fan will turn off.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the display will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off.
8
76
Thumb
Wheel
Fan
Button
Metal
Contacts
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