26
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manu-
ally override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the frame will automati-
cally adjust to the incline level programmed for
the next segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, press the Pause/
End button or stop pedaling. The time will flash in
the display. To resume the workout when the con-
sole is paused, simply resume pedaling.
To end the workout when the console is paused,
press the Pause/End button again. A summary of
the workout will appear in the displays for several
seconds.
4. Follow your progress with the display.
See step 4 on page 23.
5. Measure your heart rate if desired.
See step 5 on page 24.
6. Turn on the fan if desired.
See step 6 on page 25.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 25.
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