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General| Brand | Pro-Form |
|---|---|
| Model | VIBE 980 ZL |
| Category | Fitness Equipment |
| Language | English |
Instructions on safely moving the vibration platform using its wheels to the desired location.
Detailed steps for correctly plugging in the power cord, emphasizing proper earthing and outlet compatibility.
Overview of console features, including manual mode, session time, vibration frequency, and pre-set workouts.
Steps to turn on the vibration platform, including warming up the unit and checking the on/off switch.
Guidance on proper exercise form, emphasizing knee bend and balancing weight on the balls of the feet.
Instructions for performing the upright stance, focusing on posture and breathing.
Guidance on performing a 130-degree squat, emphasizing core engagement and spinal alignment.
Instructions for stepping onto and off the platform, focusing on alternating feet and controlled breathing.
Steps for performing a single leg stance on the platform, including hand placement and focus.
Instructions for kneeling on the platform, maintaining posture and controlled breathing.
Guidance for performing a plank position using the platform for hand or foot support.
