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Instructions for connecting the treadmill's power cord to an earthed outlet.
Detailed steps for operating the treadmill console and starting exercise.
Guide to changing the console display units between kilometers and miles.
Procedure for folding the treadmill for storage, including safety precautions.
Instructions on how to safely move the folded treadmill using its wheels.
Guidance on setting exercise intensity based on heart rate zones.
Recommended structure for workouts: warm-up, training zone, and cool-down.
Recommendations for workout frequency to maintain or improve fitness.
General
