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Initial safety checks and preparation before operating the treadmill.
Guidance on target heart rates for fat burning and aerobic exercise.
Recommended structure for warm-up, training zone, and cool-down.
Advice on how often to exercise for fitness maintenance and improvement.
Steps to resolve issues when the treadmill does not power up.
Solutions for the treadmill unexpectedly turning off during operation.
Steps to fix issues with the speed display not working correctly.
Instructions for folding the treadmill for storage and moving it.
Explains how to access and use the information and demo modes.
Information about purchasing and using optional hand weights.
Information about purchasing and using an optional chest pulse sensor.
Important information regarding the treadmill's walking belt lubricant.
Instructions for correctly plugging in the treadmill's power cord.
Guide to accessing and using exercise programs from the internet site.
Details on the console's capabilities, including manual mode and programs.
Labeled diagram of the treadmill console controls and displays.
Detailed instructions for operating the treadmill in manual mode.
Steps for connecting a VCR to use iFit.com video programs.
Guide for using iFit.com CD and video programs with the treadmill.
Steps to connect a home stereo system to the treadmill.
Steps to connect a computer to the treadmill for audio programs.
Instructions for connecting a portable CD player for program use.
Instructions for connecting a portable stereo for program use.
General