ProForm XP 690T - User Manual

Model No. 831.24966.0
Serial No.
Write the serial number in the space
above for reference.
Decal _//
• Assembly
• Operation
• Maintenance
• Part List and Drawing
TR LL
User's
C
Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179

ProForm XP 690T Specifications

General

Brand	ProForm
Model	XP 690T
Category	Treadmill
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

ASSEMBLY

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

Instructions for safe and proper connection of the power cord and surge suppressor.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Step-by-step guide to operating the treadmill using manual controls.

HOW TO USE A PRESET WORKOUT

HOW TO USE THE IFIT TRAINING MODE

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps to safely fold the treadmill into its compact storage position.

HOW TO MOVE THE TREADMILL

HOW TO LOWER THE TREADMILL FOR USE

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY