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ProForm XP 542s 831.295050 User Manual

ProForm XP 542s 831.295050
30 pages
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Serial Number Decal
Model No. 831.295050
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
Users Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing

Questions and Answers:

ProForm XP 542s 831.295050 Specifications

General IconGeneral
Incline0-10%
Speed0-10 MPH
FoldingYes
Running Area20" x 55"
Weight Capacity300 lbs
DisplayLCD
Heart Rate MonitoringDual-Grip EKG™ Heart Rate Monitor

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

How to Turn On and Use the Power

Instructions for plugging in the power cord and starting the treadmill.

How to Use the Manual Mode

Details operating the treadmill using manual speed and incline controls.

Using Workout Programs

Guide to utilizing preset and heart rate programs for structured workouts.

Connecting and Using iFIT.com

Guides on connecting external devices and utilizing iFIT.com features.

HOW TO FOLD AND MOVE THE TREADMILL

Folding the Treadmill for Storage

Step-by-step instructions for folding the treadmill into its storage position.

Moving and Lowering the Treadmill

Instructions on safely moving and unfolding the treadmill.

TROUBLESHOOTING

CONDITIONING GUIDELINES

Exercise Intensity and Workout Guidelines

Guidance on intensity levels, warm-up, training, and cool-down for effective workouts.

SUGGESTED STRETCHES

PART LIST

PART IDENTIFICATION CHART

EXPLODED DRAWING

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