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TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ..................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST .............................................................................. 26

EXPLODED DRAWING .................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

ONE YEAR FULL WARRANTY ....................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call 1-888-533-1333 and request

a free replacement decal. Apply the

decal in the location shown. Note: The

decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

"Statld only on the

side ra_ls whet_

.Hold handrails to

p_event tailing and

always wear f_t=e

safe_y clp while

operating treadmill.

• Stop f you feel faint

tizzy, or short of

breath.

m_ll _smoved or

stored

•Reduce {'cl ne to _ts

Iowesl level before

folding treadmill _nto

storage pos flon

.Never allow

around treadmill.

•Remove key when

notJnuse.

..... • Keep cloth ng,

fingers, and hair

• Neve_ t_y to adjusi

or fix the belt while

it _s moving.

_] .Always wear

athletic shoes wNle

operating treadmill.

Brand	ProForm
Model	XP 690T
Category	Treadmill
Language	English

ProForm XP 690T User Manual

Table of Contents

Questions and Answers:

ProForm XP 690T Specifications

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