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ProForm Crosswalk 831.297231 User Manual

ProForm Crosswalk 831.297231
16 pages
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PRO'FORM"
CROS;S
D U .A L "" M O T I O N "' C R O S S
IK
"_ T R A I N E R
8E/ARS
Model No. 831.297231
Serial No.
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locationshownbelow.Writetheserial
numberinthespaceabove.
Serial "
Number
EOUIPM ENT
[_1 LIiI::II-1 II/ [e] I_11,
H EL. PLI N E!
/-800-72,6-6879
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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ProForm Crosswalk 831.297231 Specifications

General IconGeneral
BrandProForm
ModelCrosswalk 831.297231
CategoryTreadmill
LanguageEnglish

Summary

FULL 90 DAY WARRANTY

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

How to Install Batteries in the Console

Instructions for installing AA batteries in the console for the motivational fitness monitor.

How to Plug in the Power Cord

Guide to safely connecting the treadmill power cord to a grounded outlet via a surge protector.

Console Overview and Controls

Overview of the ACCUSMART console, including speed control, incline adjustment, and fitness monitor displays.

Operating the Walking Belt and Monitor

How to start, adjust speed, stop the walking belt, and interpret fitness monitor readings.

Using Upper Body Arms and Turning Off

Procedures for using the upper body arms in different modes and turning off the treadmill.

Adjusting Treadmill Incline

Instructions for adjusting the treadmill's incline to vary exercise intensity.

TROUBLE-SHOOTING AND MAINTENANCE

Power and Monitor Troubleshooting

Steps to resolve issues with power, circuit breakers, and the fitness monitor.

Incline and Belt Slowdown Issues

How to fix problems with the incline function and a walking belt that slows during use.

Walking Belt Alignment and Lock Pin

Solutions for off-center or slipping belts and difficulty with the lock pin.

STORAGE

CONDITIONING GUIDELINES

Exercise Intensity and Workout Structure

Guide to determining target heart rate zones and recommendations for workout phases and consistency.

Workout Attire and Lifestyle Tips

Advice on appropriate exercise clothing and suggestions for adopting a more active lifestyle.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING

Customer Support and Parts

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