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Explains the pre-lubricated walking belt and cautions against applying substances.
Details proper power connection using a surge suppressor and grounding.
Describes the console's features like manual mode, preset programs, and heart rate sensors.
Step-by-step guide on powering on the treadmill, including safety clip usage.
Instructions for operating the treadmill in manual mode, adjusting speed and incline.
Guide on selecting and using the treadmill's pre-programmed workouts.
Instructions for using heart rate control programs for targeted workouts.
Explains how to access information mode and manage demo mode settings.
Details the features and use of the optional chest pulse sensor accessory.
Step-by-step instructions for folding the treadmill for compact storage.
Guidance on safely moving the folded treadmill to a new location.
Instructions on unfolding the treadmill from storage to a ready-to-use state.
Explains how to set exercise intensity using heart rate zones for fat burn and aerobic goals.
Provides structure for workouts, including warm-up, training zone, and cool-down phases.
Recommends workout frequency for maintaining or improving fitness levels.
Illustrates and describes basic stretches for pre/post-exercise routines.
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