ProRunner X4 - Program and User Settings; Body Fat Test Procedure

15
P11
SPEED
3
4
5
9
5
9
5
5
6
3
INCLINE
3
6
5
3
5
3
5
5
4
2
P12
SPEED
1
2
3
10
7
7
10
5
4
3
INCLINE
2
5
5
3
5
5
3
3
6
2
P13
SPEED
1
1
3
5
5
5
9
3
1
1
INCLINE
5
5
8
8
8
3
3
7
8
0
P14
SPEED
3
4
7
3
4
6
3
4
5
3
INCLINE
2
4
4
4
4
2
3
3
1
0
P15
SPEED
2
3
5
5
7
7
7
6
4
3
INCLINE
3
3
5
5
5
5
2
2
1
0
5.2 Set of 3 users programs: From standby mode, press PROG button, console will show 3 users
programs, select between 3 users programs.
-Press SPEED+/- or INCLINE+/- to set the workout time.
-Each program can be divided into 10 sections; machine will beep 3 times when starting a new section.
-Press SPEED+/- or INCLINE+/- to change the speed or incline during each section.
-Machine will beep 3 times and stop when the program is finished.
5.3 Set of body fat test: From standby mode, press PROG button until you get to FAT.
-Press M button to enter information.
Set value with SPEED+/- or INCLINE+/- from F-1 to F-4(F-1 GENDER, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT)
-Press M button to enter F-5(F—5 BODY FAT TEST), hold hands on the hand pulse sensor, the
console will display your body fat value after 3 seconds.
-The body fat value is intended as a guide, and is not medical data:
F-1
Gender
01 male
02 female
F-2
Age
10-99
F-3
Height
100-200CM
F-4
Weight
20-150KG
F-5
FAT
≤19
Under weight
FAT
=(20---25)
Normal weight
FAT
=(26---29)
Overweight
FAT
≥30
Obesity