ProRunner X4 - COMPUTER FUNCTIONS; Speed and Pulse Display; Time, Distance, Incline, Calories; Program Selection and Settings

14
COMPUTER FUNCTIONS:
1.SPEED/PULSE:Display current speed. Press SPEED+/- to adjust the speed of the machine.Display
user’s heart rate, this date is just for reference, can not be regarded as medical use.Hold the hand
pulse sensor by both hands,the console will show user’s pulse value after about 5 seconds.
2.TIME/DISTANCE: Display the time has run.Display the distance has run.
3.INCLINE/CALORIES:Display current incline.Press INCLINE+/- to adjust the incline of the machine.
Display the calories has consume. When setting mode, the window will display P01-P02-P03....P15
-U1-U2-U3-FAT.
4.MODE: Press M button to enter TIME, DISTANCE, CALORIES setting.
-Press SPEED+/- or INCLINE+/- to set the workout target value.
-Press START button, treadmill will run after 3 seconds.
-Press SPEED+/- and INCLINE+/- to adjust the speed and incline.
5.PROGRAM: Press PROG button, you can choose 15 programs ,3 users and body fat.
5.1 Set of 15 build-in programs: From standby mode, press P button, console will show 15 programs,
select between 15 programs.
-Press SPEED+/- or INCLINE+/- to set the workout time.
-Each program can be divided into 10 sections; machine will beep 3 times when starting a new section.
-Press SPEED+/- or INCLINE+/- to change the speed or incline during each section.
-Machine will beep 3 times and stop when the program is finished.
PROGRAM
TIME
TIME INTERVAL=SETTING TIME/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
3
3
5
5
7
7
5
5
3
3
INCLINE
1
1
2
2
2
3
3
2
1
1
P2
SPEED
10
3
5
7
3
7
5
7
5
3
INCLINE
1
2
2
2
2
3
3
2
3
3
P3
SPEED
3
3
5
7
7
9
7
5
5
1
INCLINE
2
3
3
2
2
3
3
3
4
4
P4
SPEED
3
5
3
7
1
5
7
5
3
1
INCLINE
2
3
3
2
2
3
3
3
4
0
P5
SPEED
5
5
5
7
9
11
9
7
7
5
INCLINE
3
3
3
4
4
5
5
5
5
2
P6
SPEED
3
5
9
11
7
12
9
11
5
3
INCLINE
3
5
5
5
4
4
4
3
4
2
P7
SPEED
3
7
9
11
9
9
9
7
5
5
INCLINE
4
4
4
4
3
3
6
6
8
3
P8
SPEED
5
5
9
9
11
5
11
11
5
3
INCLINE
4
5
5
5
6
6
6
7
10
3
P9
SPEED
2
5
5
8
8
4
6
3
3
2
INCLINE
5
5
5
6
6
6
4
4
8
2
P10
SPEED
2
3
4
6
7
5
5
6
7
3
INCLINE
5
6
6
6
7
5
8
8
5
3