BICEP CURLS
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Place balance trainer ball side up and clip resistance bands on either side of the
balance trainer.
With resistance bands in hand, stand on balance trainer with both feet, slightly
apart. Hold your arms by your side and slightly bend your elbows so your hands
are waist level.
Curl your arms towards your chest engaging your core and biceps.
Lower back to waist level. Repeat 10 times.
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