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General| Brand | PROSOURCEFIT |
|---|---|
| Model | YOGA WHEEL |
| Category | Fitness Equipment |
| Language | English |
Inspect wheel for damage, use in a clear space, and discontinue if defective. Do not attempt repairs.
Clean outer ring with mild detergent, inner ring with a damp cloth. Store in a cool, dry place.
Extend arms back, bend elbows, and roll forward to touch fingertips to floor for a full range of motion.
Place hands on wheel, extend arms, keeping body aligned. Hold for 20-30 seconds for upper back stretch.
Rest upper back and neck on wheel, extend legs, and arms to sides in a 'T' position. Hold for 20-30 seconds.
Kneel with wheel beside hip, place leg on wheel. Hold for 20-30 seconds, switch sides. Increase intensity with forearms on floor.
Place shins on wheel, maintain straight line body, core tight. Hold 30-60 seconds. Advance by lifting one leg.
Place shins on wheel, lift into a pike position. Contract core to draw legs towards body. Repeat 10-12 times.
Place wheel behind tailbone, lay back, extend arms. Press up through shoulders, heels, palms for a full backbend.
Place wheel behind leg, rest foot on wheel, bend front leg 90 degrees. Raise arms overhead. Hold 30-60 seconds.
Roll wheel under back thigh, bend back leg to grasp foot. Hold 10-20 seconds.
From Crescent Pose, straighten front leg, extend arms for balance. Bend front leg again. Repeat 12-15 times per side.
Lie with back supported on wheel, head on ground. Grasp wheel sides, roll back. Advance by shifting body over elbows.
Lie on back, lift legs above hips. Slowly lower legs to rest tops of feet on wheel. Use hands for support if needed.
Kneel, place wheel in front, use forearms on floor. Place head on floor against wheel. Lift feet into air above shoulders.
Use product only as intended by manufacturers to avoid severe injury or death. Consult physician before exercising.
Covers manufacturing defects. Excludes normal wear, misuse, failure to follow instructions, loss or theft.
Contact ProsourceFit via email or phone for questions, concerns, or comments.
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