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Level 1:
Level 2:
Stand with feet hip distance apart, then place the wheel slightly behind one of
your legs.
Lift leg and carefully place it on top of the wheel so that the top of your foot rests
on the wheel.
Extend back leg while bending front leg to 90 degrees, keeping knee directly
above heel.
Raise arms and touch palms together directly above head, arms next to your ears.
Hold for 30-60 seconds.
Roll the wheel in so that it is underneath the top of your back thigh.
Bend back leg, and extend your arm to reach back and wrap hand around foot,
drawing it gently toward your body.
Hold 10-20 seconds, or as long as you are comfortable
ADVANCED CRESCENT POSE
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