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PROSOURCEFIT ABDOMINAL MAT User Manual

PROSOURCEFIT ABDOMINAL MAT
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ABDOMINAL MAT
Instruction Manual & Exercise Guide
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PROSOURCEFIT ABDOMINAL MAT Specifications

General IconGeneral
BrandPROSOURCEFIT
ModelABDOMINAL MAT
CategoryFitness Equipment
LanguageEnglish

Summary

Disclaimer and Safety Instructions

Use and Safety Guidelines

Crucial guidelines for safe and intended use of the abdominal mat, including warnings about discomfort.

Care and Storage Instructions

Proper procedures for cleaning and storing the mat to ensure its longevity and condition.

Exercise Guide

Crunches

Step-by-step instructions for performing crunches using the abdominal mat, focusing on core engagement.

Hip Raises

How to execute hip raises correctly using the abdominal mat, emphasizing core and leg engagement.

Toe Touch Crunch

Guide to performing the toe touch crunch exercise with the abdominal mat, reaching for toes.

Erector Crunch

Detailed steps for the erector crunch exercise using the abdominal mat, focusing on torso lift.

Side Crunch

Instructions for the side crunch exercise using the abdominal mat, emphasizing torso raises.

Flutter Kicks

Method for performing flutter kicks with the abdominal mat, focusing on leg movement.

Bicycles

Guide for performing bicycle crunches with the abdominal mat, alternating knee and elbow touches.

Product Information and Support

Warnings and Misuse

Critical warnings about improper product use, potential severe consequences, and consulting a physician.

Limited Lifetime Warranty

Details on the warranty coverage for manufacturing defects, including exclusions like normal wear.

Contact Customer Support

Information on how to reach customer service via email or phone for questions or concerns.

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