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PROSOURCEFIT THERAPY FLAT RESISTANCE BANDS SET User Manual

PROSOURCEFIT THERAPY FLAT RESISTANCE BANDS SET
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THERAPY FLAT
RESISTANCE BANDS SET
Instruction Manual & Exercise Guide
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PROSOURCEFIT THERAPY FLAT RESISTANCE BANDS SET Specifications

General IconGeneral
BrandPROSOURCEFIT
ModelTHERAPY FLAT RESISTANCE BANDS SET
CategoryFitness Equipment
LanguageEnglish

Summary

General Information and Safety

Use & Safety Instructions

Key safety precautions and usage guidelines for resistance bands to prevent injury.

Care & Storage Instructions

Proper methods for cleaning and storing resistance bands to ensure longevity.

Door Anchor Use Instructions

Exercise Guide

Lateral Shoulder Raises

Instructions for performing lateral shoulder raises using resistance bands.

Squat

Detailed steps for performing squats with resistance bands for lower body strength.

Tricep Extensions

Guide to performing tricep extensions using resistance bands for arm toning.

Upright Rows

Instructions for upright rows with resistance bands to target shoulder and upper back muscles.

Pull Aparts

Technique for performing pull aparts with resistance bands to improve upper back and shoulder health.

Hammer Curls

How to perform hammer curls using resistance bands for bicep and forearm development.

Squat to Back Row

Instructions for a combined squat and back row exercise using resistance bands.

Chest Press

Guide to performing chest presses with resistance bands for pectoral muscle strengthening.

Kneeling Crunch

Instructions for a kneeling crunch exercise using resistance bands to engage core muscles.

Resisted Push-Up

Technique for performing push-ups with added resistance from bands for enhanced strength.

Donkey Kicks

Instructions for donkey kicks using resistance bands to target gluteal muscles.

Warranty and Support

Limited Lifetime Warranty

Details on the lifetime warranty covering manufacturing defects in resistance bands.

Questions, Concerns or Comments

Contact information for customer support regarding ProsourceFit products.

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