PROSOURCEFIT THERAPY FLAT RESISTANCE BANDS SET

Need help?

Do you have a question about the PROSOURCEFIT THERAPY FLAT RESISTANCE BANDS SET and is the answer not in the manual?

Summary

General Information and Safety

Use & Safety Instructions

Key safety precautions and usage guidelines for resistance bands to prevent injury.

Care & Storage Instructions

Proper methods for cleaning and storing resistance bands to ensure longevity.

Exercise Guide

Lateral Shoulder Raises

Instructions for performing lateral shoulder raises using resistance bands.

Squat

Detailed steps for performing squats with resistance bands for lower body strength.

Tricep Extensions

Guide to performing tricep extensions using resistance bands for arm toning.

Upright Rows

Instructions for upright rows with resistance bands to target shoulder and upper back muscles.

Pull Aparts

Technique for performing pull aparts with resistance bands to improve upper back and shoulder health.

Hammer Curls

How to perform hammer curls using resistance bands for bicep and forearm development.

Squat to Back Row

Instructions for a combined squat and back row exercise using resistance bands.

Chest Press

Guide to performing chest presses with resistance bands for pectoral muscle strengthening.

Kneeling Crunch

Instructions for a kneeling crunch exercise using resistance bands to engage core muscles.

Resisted Push-Up

Technique for performing push-ups with added resistance from bands for enhanced strength.

Donkey Kicks

Instructions for donkey kicks using resistance bands to target gluteal muscles.

Warranty and Support

Limited Lifetime Warranty

Details on the lifetime warranty covering manufacturing defects in resistance bands.

Questions, Concerns or Comments

Contact information for customer support regarding ProsourceFit products.

The ProsourceFit Therapy Flat Resistance Bands Set is a fitness accessory designed for various exercises, including strength training, rehabilitation, and stretching. The set includes multiple resistance bands and a door anchor, providing versatility for different workout routines.

Function Description:

The primary function of the ProsourceFit Therapy Flat Resistance Bands Set is to provide variable resistance for a wide range of exercises. These bands are designed to help users build strength, improve stamina, and aid in physical therapy. The flat design allows for comfortable gripping and placement around the body or under feet. The included door anchor expands the exercise possibilities by allowing users to secure the bands to a door, enabling exercises like tricep extensions, chest presses, squat to back rows, and kneeling crunches. The set is suitable for individuals of varying fitness levels, from beginners to more experienced users, as exercises can be modified to match individual abilities.

Important Technical Specifications:

The manual does not specify the exact dimensions, materials (other than latex), or resistance levels of the individual bands. However, it does provide general guidelines for their use and care. The bands are made of latex, which is a common material for resistance bands due to its elasticity and durability. The door anchor is designed to be secured within a closed door, utilizing a ball inside the hinge side of the door and a loop portion that remains in front of the door for band attachment.

Usage Features:

The ProsourceFit Therapy Flat Resistance Bands Set offers several usage features:

Versatile Exercise Options: The manual illustrates a variety of exercises that can be performed with the bands, including:
- Lateral Shoulder Raises: Standing on the band, gripping ends in each hand, and raising arms out to shoulder height.
- Squats: Standing on the band, gripping ends over shoulders, and performing squats.
- Tricep Extensions: Using the door anchor, gripping the band, and extending arms downwards to work triceps.
- Upright Rows: Standing on the band, gripping ends in each hand, and pulling the band up to shoulder level.
- Pull Aparts: Holding the band in front at shoulder height and pulling it apart.
- Hammer Curls: Standing on the band, gripping ends in each hand, and performing bicep curls.
- Squat to Back Row: Using the door anchor, gripping the band, squatting, and performing a back row.
- Chest Press: Using the door anchor, gripping the band, and pressing hands forward from a staggered stance.
- Kneeling Crunch: Using the door anchor, gripping the band while kneeling, and performing crunches.
- Resisted Push-Up: Placing the band across the upper back and under each hand while performing push-ups.
- Donkey Kicks: Kneeling, placing the band around one foot, gripping ends in hands, and extending the leg backward.
Door Anchor System: The door anchor allows for a wider range of exercises by providing a secure attachment point for the bands, mimicking cable machine exercises. The instructions detail a four-step process for securing the door anchor:
1. Slip one end of the band through the loop portion of the door anchor.
2. Slide the anchor piece to the middle of the band.
3. Open the door and insert the anchor portion with the ball inside the hinge side of the door.
4. Close the door securely once the loop portion is in front and the anchor is behind the door.
Safety Guidelines: The manual emphasizes several safety instructions to prevent injury and damage:
- Inspect bands for defects (scratches, holes, tears, worn areas, stretch marks) before each use and do not use if any are found.
- Avoid using bands on concrete or rough surfaces to prevent damage.
- Keep bands out of reach of children, pets, or individuals requiring supervision.
- Use extreme caution to protect eyes.
- Never release bands under tension suddenly.
- Do not stretch bands to more than 3 times their original length.
- Never wrap bands around the neck, mouth, head, shoulders, or torso.
- Use a strong anchor point, such as a closed door or sturdy equipment.
- Perform exercises slowly with controlled movements.
- Begin workouts slowly, especially for new users, and do not perform exercises beyond one's ability to maintain control.

Maintenance Features:

Proper care and storage are crucial for extending the lifespan of the resistance bands:

Cleaning: Wipe bands clean with a damp cloth and dry immediately after use.
Avoid Harsh Cleaners: Do not use soap or other cleaning products, as they may damage or weaken the latex material.
Storage: Store the bands in a cool, dry place, away from moisture, heat, and direct sunlight.

The product comes with a Limited Lifetime Warranty that covers manufacturing defects in materials and workmanship. However, it does not cover normal wear and tear, misuse, failure to follow instructions, loss, or theft. For customer support, users can contact ProsourceFit via email or phone.