Need help?Do you have a question about the PROSOURCEFIT MULTI-GRIP LITE and is the answer not in the manual?
General| Brand | PROSOURCEFIT |
|---|---|
| Model | MULTI-GRIP LITE |
| Category | Fitness Equipment |
| Language | English |
Provides essential safety guidelines and usage rules for the pull-up bar to prevent injury.
Details on how to clean and properly store the pull-up bar to maintain its condition.
Lists and illustrates all components included in the package for assembly.
Recommends a warm-up routine to reduce injury risk and enhance performance before exercises.
Guidance for new users on performing pull-ups, suggesting assistance methods.
Advice on increasing strength through repetitions and adding resistance like weights.
Techniques for improving endurance by slowing pull-up speed and controlled hangs.
Provides general advice on posture, breathing, and body alignment during pull-up exercises.
Instructions for performing pull-ups with palms facing away from the body, targeting specific muscles.
Instructions for performing pull-ups with palms facing towards the body, targeting different muscle groups.
Exercise focusing on grip strength and stamina by hanging from the bar for extended periods.
Method for performing pull-ups with assistance from the other arm for progressive training.
Using the pull-up bar on the floor for feet support during crunches and sit-ups.
Performing seated dips using the pull-up bar on the floor for arm and chest exercises.
Performing push-ups with hands on the pull-up bar for a different angle and intensity.
To Next Page