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General| Brand | PROSOURCEFIT |
|---|---|
| Model | AB WHEEL ROLLER |
| Category | Fitness Equipment |
| Language | English |
Demonstrates the plank exercise using the Ab Wheel Roller, detailing proper form and variations for core strength.
Details the rollout exercise with the Ab Wheel Roller, focusing on core engagement and controlled movement from kneeling position.
Explains oblique rollouts using the Ab Wheel Roller, emphasizing side-to-side movement and core stability.
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