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General| Diameter | 14 inches |
|---|---|
| Weight Capacity | 300 lbs |
| Material | PVC |
| Inflatable | Yes |
| Texture | Non-slip surface |
Critical safety instructions and user guidelines for operating the balance disc.
Recommendations for cleaning, maintaining, and storing the balance disc.
Step-by-step guide for properly inflating the ProsourceFit Core Balance Disc.
Step-by-step guide for safely deflating the ProsourceFit Core Balance Disc.
Instructions for performing the core rotation exercise at the beginner level.
Advanced instructions for the core rotation exercise with added resistance.
Guide to performing lateral leg raises on the balance disc for hip stability.
Guide to performing sagittal leg raises on the balance disc for leg strength.
Instructions for executing the T-Pose balance and strength exercise.
Instructions for performing the combined exercise at Level 1.
Progression details for the bicep curl to shoulder press exercise.
Instructions for performing the forearm plank exercise at the basic level.
Progression for the forearm plank exercise with added difficulty.
Guide to performing push-ups using balance discs for enhanced training.
Instructions for performing crunches with the balance disc to target core muscles.
Instructions for performing the bridge exercise at Level 1.
Progression for the bridge exercise using a single leg on the disc.
Guide to performing squats on the balance disc for improved balance and strength.
Instructions for performing the V-Hold exercise for core stabilization.
Guide to performing the scissor ab hold for advanced core training.
Details on the limited lifetime warranty covering manufacturing defects.
How to contact customer support for questions or concerns.
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