PROSOURCEFIT CORE BALANCE DISC - V-Hold; V-Hold Instructions

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Sit on the center of the disc, knees bent with heels on the ground, and extend
arms out to your sides.
Slowly lift one leg up off the ground.
Once stable, lift the other leg up until both are approximately 90 degress.
Hold in this postion as long as you can, up to 30 seconds.
V-HOLD