PROSOURCEFIT CORE BALANCE DISC - Scissor Ab Hold; Scissor Ab Hold Instructions

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Sit on the center of the disc, legs straight with heels on the ground feet pointed.
Extend arms out to the side.
Slowly lift one leg off the ground as high as you can above the hip.
Once stable, lift the other leg up hip level while keeping back straight and core tight.
Hold in this position as long as you can, up to 30 seconds.
Switch Sides
SCISSOR AB HOLD