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PROSOURCEFIT Multi-Grip Pull-Up Bar - User Manual

PROSOURCEFIT Multi-Grip Pull-Up Bar
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MULTI-GRIP PULL-UP BAR
Instruction Manual & Exercise Guide
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Summary

Use & Safety Instructions

Assembly Diagram

Assembly Instructions

J Bracket Assembly Diagram

Door Bracket Mounting Instructions

Practicing Pull-Up;Chin-Up Exercises

The ProsourceFit Multi-Grip Pull-Up Bar Exercises

Pronated Pull-Ups

How to perform pronated pull-ups, muscles worked.

Supinated Pull-Ups

How to perform supinated pull-ups, muscles worked.

One-Arm Assisted Pull-Ups

How to perform one-arm assisted pull-ups.

Alternative Exercises

Warning

PROSOURCEFIT Multi-Grip Pull-Up Bar Specifications

General IconGeneral
Weight Capacity300 pounds
MaterialSteel
Grip PositionsMultiple
Mounting TypeDoorway
AdjustableYes
Foam PaddingYes
Doorway Width24 to 36 inches
InstallationNo-drill

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