PROSOURCEFIT Multi-Grip Pull-Up Bar User Manual

MULTI-GRIP PULL-UP BAR
Instruction Manual & Exercise Guide

PROSOURCEFIT Multi-Grip Pull-Up Bar Specifications

General

Weight Capacity	300 pounds
Material	Steel
Grip Positions	Multiple
Mounting Type	Doorway
Adjustable	Yes
Foam Padding	Yes
Doorway Width	24 to 36 inches
Installation	No-drill

Summary

Use & Safety Instructions

Assembly Diagram

Assembly Instructions

Assembly Inventory

"J" Bracket Assembly Diagram

Door Bracket Mounting Instructions

Practicing Pull-Up/Chin-Up Exercises

Pull-ups for Strength

Slow Pull-ups for Endurance

The ProsourceFit Multi-Grip Pull-Up Bar Exercises

Pronated Pull-Ups

How to perform pronated pull-ups, muscles worked.

Supinated Pull-Ups

How to perform supinated pull-ups, muscles worked.

Pull-Up Bar Static Hang

One-Arm Assisted Pull-Ups

How to perform one-arm assisted pull-ups.

Alternative Exercises

Warning