PROSOURCEFIT Multi-Grip Pull-Up Bar - Alternative Exercises

ALTERNATIVE EXERCISES
Sit Ups
(Muscles Worked: abs, deltoids, and obliques)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the oor against
the back of an open doorway, as shown. Use the grips for feet
support while performing crunches or full sit ups.
Seated Dip
(Muscles Worked: pectoralis and triceps)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the oor. Sit facing
away from the bar and grasp the desired grips. Slowly straighten
arms to lift your body, then lower your body with control by bend-
ing your arms but never touching the grip.
Push Ups
(Muscles Worked: Pectorals, deltoids and triceps)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the oor. Lie down
facing the bar with feet planted rmly on the ground and grasp the
desired grips at shoulder level. Slowly straighten arms to lift your
body then bend arms to lower your body with control.