SQUATS
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Step onto the balance disc with both feet and brace your core for balance.
Once stabilized, slowly bend your knees and waist to perform a squat.
Continue squatting until your knees are bent to approximately 90 degrees, and
stand back up.
Perform as many squats as possible maintaining even balance and good form
You can also do this with two balance discs about shoulder distance apart,
standing with one foot on each.
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