PROSOURCEFIT CORE BALANCE DISC - T-Pose; T-Pose Instructions

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Step onto the balance disc with the other leg slightly bent in front of you so it’s off
of the ground.
Tighten core, then slowly hinge forward at the hip and reach your arms out in
front of you, simultaneously extending your other leg straight behind you.
Your body should now resemble the letter T.
Hold for 5 seconds, then slowly lower back to your starting position and repeat
on one leg before switching to the other.
Complete 8-10 repetition on each leg.
T-POSE