1.
2.
3.
4.
5.
6.
Start kneeling on the oor with both hands gripping the wheel in front of you.
Brace your core (pulling belly button in toward spine) and ex glute muscles
(butt), making sure your back is at.
Slowly roll forward, inhaling as you extend your body until almost touching the
oor. If you are a beginner to this exercise, try rolling just halfway.
If you feel any discomfort in your lower back, stop immediately.
As you prepare to return to the start, focus on pulling with your abs, not your arms
or back. Exhale as you slowly draw yourself back up to the start position.
Repeat this 8-12 times, and work up to 3 sets as you get stronger.
ROLLOUT
To Next Page
Loading...
