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Start kneeling on the oor with both hands gripping the wheel in front of you.
Brace your core (pulling belly button in toward spine) and ex glute muscles
(butt), making sure your back is at.
Slowly roll out to the right at about a 45-degree angle, extending your body until
almost touching the oor. If you are a beginner to this exercise, try rolling just
halfway.
If you feel any discomfort in your lower back, stop immediately.
As you prepare to return to the start, focus on pulling with your abs, not your arms
or back. Exhale as you slowly draw yourself back up to the start position.
Repeat on the left side. Complete 10-12 reps on each side, & work up to 3 sets.
OBLIQUE ROLLOUTS
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